Everyone has experienced this feeling at least once in their life. But for some reason, some rather painfully experienced a state of depression and alienation, blaming their own loneliness for all the troubles. Others, on the other hand, were emotionally uplifted. How can the same state cause such opposite reactions? Let’s figure it out!
In the modern world of digital technologies, where everyone is focused only on their own “I”, it is easy to feel lonely. The illusion of visible communication is so ephemeral that it can easily dissolve at any moment. And in real life, loneliness, for various reasons, sometimes completely independent of you, may well become your companion. And to rejoice at this fact or be sad – it’s up to you.
30 Pros and Cons of Being Single We Don’t Think About
Pros of being alone
Oddly enough, even the absence of emotional attachment to someone has a number of advantages. And here are just some of them:
- You have time to analyze.
Being alone, you have a unique opportunity to analyze your actions and actions. Find solutions to problems that just recently seemed extremely difficult to you. You do not need to overload the brain with unnecessary information, communicating with someone on a variety of topics. Now he’s only busy with you.
- You get to know yourself.
It’s no secret that people who spend time together for a long time become a little like each other. No, not externally, but with their internal qualities. You, one way or another, adopt each other’s habits, mannerisms, tastes. And now you can find out what you really like without referring to anyone else’s preferences.
- You can independently set the rhythm of your life.
Just think, you no longer need to adapt to other people’s biorhythms. You can safely manage your own time as you see fit.
- Stop worrying about value judgments.
In a moment of loneliness, you can stop worrying about what they will think of you and how they will react to your next crazy trick.
- You learn new things.
There are so many things in the world that are unknown and worthy of your attention. So why not spend your time of solitude to your advantage? Read, develop, master new professions, learn from experience and improve yourself.
- You meet interesting people.
A person who is not burdened by family ties has the right to spend his leisure time as he wishes. And new interesting acquaintances are an integral part of a pleasant pastime.
- You look the way you like.
You can safely experiment with appearance, changing fashionable images daily. Or you can completely forget about your appearance for a couple of days. Nobody will say a word.
- You become incredibly stress-resistant (oops).
At first, loneliness will weigh heavily on your shoulders. However, later you will learn to cope with any difficult life situations more easily and much faster.
- You hone your skills.
Loneliness allows you to remember forgotten talents and former hobbies. And bring your skills to perfection. Which, by the way, will qualitatively raise your self-esteem.
- You gain financial independence.
Loneliness will help you realize how great it is to manage your own money on your own. You no longer need to regularly procrastinate for pleasant surprises. Well, except for yourself.
- Forget what jealousy is.
And the nerves are not naughty, and the dream is serene. There is no one to control and harass with endless calls with the question: “Where are you?”.
- Extra worries are excluded.
By and large, you have no one to care and worry about, except for yourself. And this is an undeniable plus for your nervous system.
- Himself (a) an adviser.
No more reproaches from outside and advice on how to live. You and only you decide what time to be at home, how to dress, how to behave in a given situation, and in general, how to live your life.
- Your home is your castle.
Where everything is arranged solely for your convenience and comfort. At any time, you can start rearranging furniture or arrange a grandiose renovation. Nobody dares to argue with you.
- You do it for yourself, not for someone else.
Lonely people do not have to consider other people’s needs to the detriment of their own. Any of your actions or complete inaction is beneficial only for you.
30 Pros and Cons of Being Single We Don’t Think About – Cons of being alone
However, sometimes solitude can also serve as real torture. We will talk about the most common disadvantages of loneliness below.
- There are problems with self-esteem.
In other words, in a moment of loneliness, you begin to delve into yourself intensely, looking for flaws that have affected your current state.
- Unspent love and care finds no way out.
This brings tangible mental discomfort and can serve as prerequisites for the emergence of mental problems.
- Lack of care and warmth.
Agree, it’s always nice when they take care of you and try to create the most comfortable conditions for your existence. And it is doubly pleasant if it is done by a loved one, and not by yourself (a).
- The risk of developing bad habits.
It is known that it is people who suffer from loneliness who are more likely than others to risk addiction to drugs or start drinking alcohol.
- Double loads.
All housework now lies solely on you. It is no longer necessary to count on someone else’s help in domestic matters.
- Judgment from the outside.
Relatives, colleagues and friends will nod their heads disapprovingly and, at every opportunity, try to marry you. Even without your consent.
- There is no one to share a joyful event with.
No one will share with you the joy of getting a new position, defending a diploma or acquiring a new car.
- No compassion or support.
After returning home after a hard day, you do not have to rely on the support of anyone. In any situation, your main interlocutor for you is yourself.
- The risk of cardiovascular disease.
According to statistics, it is lonely people who suffer from high blood pressure and heart disease more often than others.
- Slowdown of metabolic processes.
And, as a result, the emergence of obesity and diabetes.
- Risk of serious mental problems.
A few years ago, scientist Ian Robbinson conducted an interesting experiment. Several brave volunteers agreed to a 2-day complete isolation from the outside world. The results of the study shocked the scientist: more than half of the subjects admitted that they had experienced real hallucinations.
- Suicidal tendencies.
According to statistics, it is lonely people who are several times more likely to commit suicide.
- Inability to empathize.
This option atrophies in a person who is forced to be alone for a long time.
- Negative effect on the immune system.
It has been proven that socially active people are much less likely to suffer from colds when they are alone. Experts still cannot give a scientific explanation for this phenomenon. However, it is often cited that lonely people are more prone to stress. Which, as you know, has a detrimental effect on the immune system.
- Insomnia and chronic fatigue.
Moreover, psychologists clarify the fact that it is not so much the duration of sleep itself that suffers, but its quality. Which, of course, is fraught with hidden dangers for the human body.
To the question: “Is loneliness reversible?” world experts unanimously declare – yes! In addition, as we have already found out above, in some cases, solitude can be of some benefit to a person. The main thing is to control this process and make sure that it does not drag on for many years or for the rest of your life.