Mental Block or so-called mental fatigue is a condition in which a person is unable (difficult) to concentrate (Tony Robbins). Mental blocks can be considered as a nightmare for everyone indiscriminately, and the bad news is that this will definitely appear when you are working on a big project.
In the initial process, you start to be bright-eyed and excited, make a lot of progress, and then for some reason, you hit a psychological wall and can’t move forward.
In other words, now you finally lose the motivation to continue. So, what will you do?
Maybe you’re too fixated on perfecting every detail that you’re becoming obtuse, for one thing: fear of failing.
Or maybe you have so much to do that the task ahead seems too daunting to tackle. Instead of being excited, you are lying helplessly in the corner of the room.
This experience is very normal, my friend, so don’t blame yourself if you get stuck in a mental block habit.
Instead of trying to work through these complex and often conflicting feelings, consider these seven effective, but definitely not, ways to use intuition to get past mental blocks.
When you’re feeling stuck, open a new Word document, and start writing about whatever’s on your mind.
This technique is called freewriting, and is commonly used by prose writers to brainstorm new plot points and revive thought processes.
Take 10 to 15 minutes and write down everything that comes to your mind, both related and unrelated to your job. It may start out as a gibberish page, but soon the ideas will start flowing.
Group similar thoughts and phrases and use them to move forward. More for this trick, please check HERE how.
2. Complete the Smaller and Easier Tasks first
If you’re feeling overwhelmed by how little progress you’ve made, take a break and do some nonsensical tasks that require little attention or thought and let your mind wander.
For example doing housework like washing dishes, organizing your bookshelf, filtering unread email or doing laundry. By achieving small victories, you develop the momentum and confidence to overcome your mental blockages.
Taking a step back can also help you gain clarity and perspective on the root causes of the blockages, allowing you to think about how you can move forward more efficiently in the future.
3.Change Your Room Layout
The cleanliness of your workspace affects your performance and your mood at work. Having a tidy and organized desk will increase your productivity and focus.
But on the other hand, a cluttered space can boost creativity and help you gain new insights. Play around with your home or office environment and find what works best for you.
If you’re still stuck, change your view.
Our minds associate places with feelings and activities, so if you’re constantly frustrated or procrastinating in a cramped studio apartment, you may find that your mind is actively sabotaging your success at home.
Move to a coffee shop or even work in your backyard, and leave your mental fatigue barriers behind.
4.Learn Something (Thing) New
Often when we face the blockage of mental exhaustion, we ponder the same old ideas without thinking outside the box. Open yourself up to new ways of thinking by learning something new.
Read articles or books outside of your field, cook food you’ve never tried before, or follow a magic wizard.
Whatever you choose to engage in, create new experiences to direct your brain on new pathways of thinking. Doing this will allow your mind to expand laterally, increasing your creativity and problem-solving skills.
5.Recollect Your Past Experience
Recall a time when you felt happier, more creative, or more inventive. Look at your old photos or listen to music that reminds you of better days and visualize yourself again in that environment.
By returning to times and places where you felt less hopeless or unproductive, you can use the positive energy you had in that moment to push yourself forward and achieve more.
Also read: 3 Practical Steps to Overcome Negative Thinking and Overthinking
6. Watch What Your Friends Do
Looking at content on social media might be a great place to find inspiration, but you should actively look for things that will spark your creativity. Take the time to research what your acquaintances, family members and friends have been up to.
This can give you new ideas on how to approach the problem you are facing, or it may lead you to connect with people who can help you move forward.
If you feel low on yourself, be careful not to compare yourself to the way your friends present themselves online, as that is an ineffective way of connecting with your network.
More importantly, the act of comparing yourself to others is harmful to your productivity. Remember that, okay?
7. Analyze Other People’s Ideas.
If you’re thinking backwards, forwards, and all your mental blocks don’t work, go to the Internet and research how other people approach the problem you’re trying to solve.
Describe what made their idea work, draw inspiration from their theory, then slowly come up with your own way of doing things or understanding different concepts.
Well, now that we have come to the final stage, what tricks do you do to overcome mental fatigue?