How to deal with heartache after a breakup? Breakups are never easy, no matter who initiated the breakup. In these terrible days, many want to hide under the covers and be sad, some seize pain or seek solace at the bottom of a glass. However, there are better ways to deal with emotional distress faster.
8 ways to feel better after a breakup
In order to recover from a breakup and heal a broken heart, you need to leave your past behind and move on. Here are some tips to help you with this:
- Admit your feelings
Feeling good is a natural human desire. But let’s be honest: after the breakup of any relationship, even the most problematic, emotions boil inside that cannot be denied or ignored. One way to heal is to acknowledge how you feel and allow yourself to suffer a little.
Give free rein to your feelings, don’t be afraid to cry. Crying will allow you to relax and remove the stone from your soul. This, in turn, will improve your mood and help you feel much better in the long run.
Give this phase of healing plenty of time, a few days or maybe even a whole week, to think about what happened. But then pull yourself together and focus on moving forward.
- Delete all reminders
Getting rid of all reminders of your ex-partner is the first thing to do after breaking up with him. It is impossible to move forward if every now and then you stumble in your apartment on his things, gifts or joint photos.
It is not necessary to burn these things, throw them away or sell them, but it is better to keep them out of sight. You can return everything that belongs to him, or give it to charities. Here the decision is up to you.
The main thing to remember is that the more reminders of him in your house, the longer you delay the healing process of your wounds. So do yourself a favor and put those things away. Don’t forget to clear your phone and social media as well.
Even if you are burning with curiosity, how is he doing without you, constant reminders in the form of photos and messages will make you return to the past again and again. Yes, and seeing that your ex has found a new girlfriend can be very unpleasant and painful. In short, no matter how difficult it is, remove your ex from friends on all social networks or even blacklist him. The less often he will catch your eye, the easier it will be to forget him.
- Put an end
Sometimes it’s not enough just to stop contact with the former, you need to put an end to it. Meeting for this over a cup of coffee or with friends is not a good idea. This can only make the situation worse.
One way to put an end to it is to write a letter to your ex, where you tell him what you did not have the opportunity to tell him. Just don’t send the letter, keep it for yourself. Putting your thoughts and feelings on paper, you do it in order to dot all the “and”. And not in order to harbor the hope that he will read them, and perhaps want to return to you.
- Make a list of your ex’s flaws
Often after a breakup, people think that they will miss some certain qualities that their ex-partner had. You don’t have to focus only on the good. You need to remember a person as he really was. And in order to quickly forget it, it is better to remind yourself why you did not suit each other.
Write a list of your ex’s flaws that annoyed you. Include even the smallest details. For example, he munched at the table, did not lower the toilet seat, bit his nails, or was sloppy. This will be a reminder to you of why it is better for you not to be together.
- Take care of yourself
One source of well-being after a breakup is taking care of yourself. In other words, watch your diet, exercise regularly and get enough sleep. Pamper yourself with body, face and hair care, especially if it cheers you up.
You should not make too radical changes in appearance, such as a bob haircut, dyeing your hair in bright colors or stuffing a tattoo. Because today it seems like a good idea to you, but when your emotional state returns to normal, you may regret the decision you made.
Also try to add entertainment to your life that gives you pleasure. For example, massage, reading books, watching TV series or shopping.
- Connect with other people
After a breakup, you may want to bury yourself in a blanket and cry for days on end. Yes, you can give free rein to your feelings, but try not to get carried away. Instead, start spending more time with your family and friends. Laughing and having fun with people who love and support you will help you heal faster and take your mind off your past.
It would also be nice to have someone you can turn to in moments of weakness, that is, when you are tempted to call or text your ex. The task of your “savior” will be to dissuade you from any crazy ideas that visited your head at 2 o’clock in the morning.
Try to share your experiences with loved ones. Usually, after frank conversations about our feelings, we feel some kind of relief in our souls. It can also help you come to terms with what happened.
- Get used to being alone
If the relationship was long, then after parting it can be difficult to get used to your loneliness. Therefore, you need to learn to spend time alone with yourself again. Although this idea may seem strange, it really helps to accept your loneliness.
You can spend a relaxing evening in the company of yourself, go hiking or plan a short trip. If no ideas come to your mind, think about what your ex would never agree to, but you would like to do. Firstly, this is a great opportunity to catch up, and secondly, you will remind yourself of it once why you were not destined to be together.
- Accept that it’s over
You may still be hoping for a reunion with your former partner. But let’s face it: the likelihood of this happening is extremely small. You need to accept that the relationship is over and it’s time to move on. If you continue to hope that you will be together, then you will remain in limbo for a long time.
Also, do not spend a lot of time analyzing past relationships and what could be changed so that the ex stays around. You learn from mistakes, so learn from those relationships and keep moving forward.
Understand that this is the end and there is no return. However, try to be patient with yourself. Still, moving away after parting is sometimes difficult and takes time. But you can do it if you keep working hard at it.
How to deal with heartache after a breakup?