How to let that person go that we have loved so much is sometimes an unthinkable subject for us, it is something that we do not want to consider at any time. However, in real life it can happen, without us wanting it, that the couple’s relationship comes to an end.
Yes, it is something that can terrify us and make us feel a huge emptiness in our chest just thinking about it, but it is a situation that unfortunately can happen.
Keep in mind that this does not represent the end of the world, here the end of our life does not come, much less of the love theme. Although it is not an easy road, it is possible to get over the breakup and move on with our lives.
Now, to achieve this, this time I have brought you this wonderful guide with which you can learn excuse me let that person go without losing your way.
You just have to keep reading to find out. what to do when he walks away of your life.
1. Experience the duel of the breakup
Grief is not exclusive to those who lose a person due to their death, it also occurs due to situations such as love breakups. That is why it is so difficult and painful to understand and assume the let go of who was your partner.
But, on the other hand, it is necessary to live this duel; even if it is not something we want, it is essential for our mental health.
Now, to do it in the best way, it is good that you know the phases of grief that will help you recognize your path.
Basically it is the following 5 stages, whose order is not fixed and you can experiment in many ways.
denial and addiction
This stage is related to the rejection of the idea that the affective bond was broken. Since it is something you may not have expected, your reaction may be disbelief and non-acceptance of the ending.
Also, you might experience a need to be with that person as if it were an addiction, all because you don’t want it to go away.
You could even think of how to get your ex back at all costs because you cannot conceive of being without him. Fortunately, this feeling does not last long and can be managed, it just requires time and a lot of awareness.
Anger and negative feelings
At this stage you may feel some resentment with that person since it does not seem fair to you the end of everything. It is normal for you to be filled with negative feelings for a few moments, however, they are temporary and will pass soon.
The important thing is not to feed these feelings and let them go just as they came.
Negotiation and desire to amend
Moving on to the next stage, you might think that everything is fixable and can be made right. You get excited about the idea of doing something that solves everything so that it goes back to how it was before and continue the relationship.
You also start to think of possibilities to redo things and not think of a definitive ending. An example of this is when you consider following some steps to reconcile after a fightwithout taking into account that the separation is definitive.
Have you even considered using the powerful techniques of the Magnetic Desire Method whose purpose is to attract that boy and keep him close to you under the influence of love.
However, you do not take into account if this is the best decision because, even if the method works, you may be forcing things and especially destiny.
Depression and loss of hope
At this level you begin to realize that this separation is serious and you lose hope.
It is very likely that your spirits begin to decline and you feel depressed because you see the end of what was once a relationship near.
Perhaps the feeling of sadness invades you because you begin to be aware of the imminent separation and how to forget a great love.
Acceptance and rediscovery
Already at this point you have begun to understand that things happened like this and there is nothing to do, that you must let go of that ex’s hand.
You accept the signs of the end of a relationship, that everything is over and you must rebuild your life without that person who held a special place in your heart. Now you give yourself time to see how strong you are and that you can move on without that company.
As you can see, grief, despite being traumatic, is something you can deal with. A magic formula is not necessary and that feeling of wanting to die is just one more stage of the process.
Sooner or later the sun will shine for you again after knowing excuse me let that person go.
2. Let go to receive new things
Remember that the universe has its own balance where it is necessary to release some things so that new ones can arrive.
Do not be afraid of what goes away from your life, if it happens it is because it is part of destiny and other rewarding experiences will surely come.
Do not hold on or force yourself into something that you want, perhaps this way you are not allowing love to knock on your doors again with more force.
Allow yourself the freedom of emotional detachment and seek other horizons for yourself in love. Let that someone go their way.
You can also read about the 5 steps to forget someone you love to better understand why it is important let it go.
3. How to let go of that person: Find yourself!
After leaving an affective relationship, it is recommended that you find time for yourself and relocate your mind.
This does not mean that you were doing something wrong, it is simply about listening to yourself and rediscovering what you like; return to the habits of self-confidence and regain control of your emotions and feelings after love failure.
This way you will be more calm and prepared for what life wants to show you in the near future in relation to love, but remember that it is essential let that person go.
4. Break the fear of loneliness
Fear is something we naturally feel in the face of real danger, for example, when we cross a street or are at heights. However, there are false fears, whose presence occurs in situations such as loneliness.
But deep down it is not fear, rather it is about anxiety and despair in certain situations. A clear example of this continues to be loneliness; culturally we have been shown that being alone is sad.
However, being alone is not bad, in fact, it is a good thing that can teach you a lot about your autonomy.
So it is convenient to rethink this concept and embrace it for your own benefit. let that person go and knows the positive side of being alone.
When your partner walks away and there is no going back, you have to break with false fears and discover how interesting emotional independence can be.
5. Letting go as an act of self-love
When we force destiny, sooner or later suffering comes into our lives because it is the non-acceptance of the normal course of things.
Even if it is absurd or unthinkable, it is necessary let those people go that, for some reason, they must leave our lives.
This means an act of self-love because you realize that you do not deserve a half-hearted or insecure love. So it’s better than that person go your way and you give yourself the place you deserve.
6. Practice forgiveness
Forgiveness is a liberating action that helps us cope with a breakup, so our load becomes lighter and easier to carry.
When we forgive, our mind takes care of other more important matters and we accept things, letting go of that person.
In addition, forgiving helps us feel inner peace, especially when it is ourselves for things from the past. Therefore, do not skimp on practicing forgiveness and knowing the benefits it brings to you.
7. Learn about detachment and letting go of that person
Believe it or not, detachment also brings its benefits, which you will only notice when you truly learn and practice it.
You can learn this not only with people but also with objects and everything that causes you attachment. When you become aware of this action, you will realize that everything is temporary in our life, so there is no point in holding on.
realizing this you let him go without feeling that it takes a part of your life. Similarly, you can delve a little deeper into the subject of emotional autonomy by reading the article by classeshistory.
8. Do not fear your emotions and know them
Emotions are our way of expressing everything that happens to us, so it is not good to repress them. For example, when a love failure you may feel like crying, which helps to drain the pain.
If you don’t and choose to ignore your feelings at all costs, you may end up expressing this in other unhealthy ways.
It is better to face what you feel, embrace all those emotions and, above all, know them without fear.
Keep reading and discover more recommendations to learn how to let go of that person!
9. Take time to heal by letting go of that person.
You should know that there is no set time to get over breakups. romantic relationships, really we all have our own time to heal. Do not rush things to avoid experiencing the pain, listen to yourself and take the necessary space for yourself.
Healing is only achieved over time, which is unique to each person, so don’t despair and let everything flow and nothing influence.
Some can take days, others months and others years, the truth is that everyone does their own ritual and lives it differently. But the important thing is not to force things and let go who wants to godo not forget!
Besides, the time will come when you realize that are you ready for a new relationship more emotionally mature.
10. Focus your energies on your purposes
Now that the relationship is over, you start a new cycle in which you can focus your energies on your purposes. You will always have something to do, what you are passionate about, what you want in your personal project, your way of life, your family, etc.
This is the best time to focus on continuing to grow and all your purposes will come true little by little. As you see, let that person go It is a matter of a process composed of many elements, however, it is totally worth it.
Sometimes it is overwhelming to think about going through all that, but I assure you that in the end you will feel strong enough to continue.
It will even be a renewal and recognition of yourself that will show you facets that you did not know.
So, instead of losing, you will gain much more by regaining your self-confidence and knowing the benefit of self-control.
Remember that you cannot control the exterior, but inside you are the owner of your emotions and how you assume the world. That’s the key! When you learn to control yourself, you are stronger to face what happens outside of you.