Husband cheating is always painful. It plunges into depression, brings such disappointment that nothing can appease, and destroys trust. Only a person who has experienced such a tragedy can truly understand this pain.
If you don’t want it, you should plan to save it. Often the family remains, but the question arises of how to improve relations after the betrayal of her husband. Let’s try to find a detailed answer to it.
How to restore relations after the betrayal of her husband and is it possible
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Above all, don’t make hasty decisions. Give yourself time to calm down. After you’ve thought about the news a bit, decide what you’ll do next with the relationship.
- No negative emotions in there.
Give the negativity a way out: cry, hysteria, scream. No, it is not possible for the emocym to be very close to the body. No word on that, that two two people are not two. He didn’t care about your feelings when he committed treason.
If you do not give vent to your negativity, then it will remain a burden in you, pass into the unconscious and lead to self-destruction to self-development.
- Don’t focus on your pain.
Learn to switch. Don’t dwell on intrusive and negative thoughts that remind you of what happened. Of course, it’s difficult. Take control of your thoughts, control them.
- Forgive your husband for the past.
If you have made the decision to forgive your husband, then do it. And not only in words, but in deeds. To that end you are not aware of it.
Forgiveness is not a complete disregard and not a continuation of the experience of the fact of betrayal. Moreover, forgiveness is primarily necessary for you, and not for your husband. With a constant reminder of betrayal, you suffer first of all. Accept your husband’s act as a sign of weakness.
- Find yourself a job.
Think about what activity will not only distract you from the fact of infidelity, but completely immerse you, and truly captivate you. This will help you restore the EMO-rational balance needed to build a shifting relationship.
- Don’t ignore it.
You can not ignore the betrayal of her husband. It will not help you erase an unpleasant fact from life. You need to accept what happened. Not to be heard and to have done with the project.
Moreover, do not look for what happened to be your fault. The answer to the question “who is to blame?” will not help in problem situation. Now it remains to find the answer to the question “what to do with what happened?”. You need to accept your husband’s betrayal as an experience that will make you stronger as a person.
- Don’t think about revenge.
How to forgive betrayal and save the family?
Everyone knows that women, having learned about their husband’s infidelity, think about revenge. Some scroll thoughts in their heads, while others translate them into action. Do not spite your husband to cheat on him. You won’t enjoy it.
Such revenge will lead to more suffering. To the pain of the betrayal of her husband will be added the pain of guilt, which will grow over time. Revenge will not give you the long-awaited sense of relief.
- Talk to your husband.
Speak calmly, without accusations. Don’t stoop to condemnation. Tell your husband that you have made the decision to forgive him, that it is still difficult for you. Ask directly what caused his act.
- Give each other time.
After the betrayal of your husband, your heart is broken, so that at least a little let go, time must pass. It takes at least 2-3 years to live in the situation. Previously, the issue will not be completely closed. Of course, the duration is influenced by such factors as: Sincerity of subsequent relationships, depth of feelings, circumstances of betrayal.
If all of you decided to forgive your husband, then be prepared that this will not happen overnight. You will need patience. To accept the fact of infidelity, you will have to go through the stages of anger, despondency, distrust, vulnerability, and shame.
You will be charged for the program. It won’t be possible to speed it up. Every day will consist of small steps towards each other. If there are insurmountable obstacles, then you may need the help of a psychologist.
- Be transparent.
Many believe that after infidelity, transparency will only be required on the part of a man. Although transparency is needed on both sides to restore relations. This is an important condition for the revival of lost trust.
Not that you want to say that there are three secrets. Don’t hide anything from him. Any secrecy in the situation will be disastrous. The period of building new relationships is very difficult. For everything to work out, it is important to forget all the small personal secrets.
- Pay attention to the activities that you liked before the betrayal.
All that, as soon as the project is finished, it is not possible to see the partner in the village. Answer yourself the question: “how did you build your relationship when you were happy?”.
Any connection had pleasant moments, it is necessary to return to them. Speak for the details of this moment in time. Remember what gave you happiness, what you did together with great pleasure.
Posetite te mesta, where wam by teplo and youutno, see it in te kinoteatr, kafe. This is on an unconscious level and you and your husband will return to happy moments. Take this as a basis. As pleasant feelings awaken, organize new moments of happiness.
- Not possible if you want in Roly жертвы.
This way you lower your self-esteem. In addition, even if you decide to forgive your husband, there will not be a favorable outcome of what happened. Consciously or not, you will create a situation where the husband will automatically be to blame for all that has happened and possible
- Go on a trip with your husband.
Try to get away from everyday problems together. If possible, go on a trip together. Do your best to spend more time together, start actively getting closer. Take a vacation, spend it together.
No matter how paradoxical it may sound, but after the betrayal of your husband, with your correct and wise actions, you can not only save the marriage, but also bring the relationship to a new emotional level. Try to understand why your spouse did what he did. Give him a chance, not in words, but in deeds, to forgive. After all, everyone can make a mistake.