When bipolar disorder occurs, it is very difficult for a person to control himself. There are sharp mood swings, fatigue and sadness are replaced by excessive energy, sometimes aggression. All of these symptoms can be controlled with the help of psychotherapy and medication, but in one way or another, bipolar disorder greatly affects the relationship in a couple. Few people like it when a loved one falls into a blues for no reason, not wanting to do anything, go anywhere, then becomes incredibly energetic, sometimes this energy breaks out in the form of a terrible mood, and a person takes out his discontent on people close to him. The first thing to understand is that it’s not his fault, it’s a psychological disorder that you can live with. If you or your partner has bipolar disorder, read this material, the advice of psychologists presented here will help to save the relationship.
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What to do if you have bipolar disorder
Bipolar disorder is indeed a problem, and if you are aware of it, you can have quite normal relationships. The main thing is to be honest with yourself, not to let the mood control you, but learn to manage it. It is important to start seeing a therapist and stick to your treatment plan.
What to do to save the relationship:
- First of all, tell your lover honestly about the disorder. Explain why you sometimes have extreme mood swings and what you can expect from it. You also need to talk about the methods that you use to manage your mood. By sharing a problem with a loved one, you will not only not frighten him off with your condition, but also receive support and help from him.
- Don’t deviate from your treatment plan. Tell your loved one about what medications and when you take, when you visit a psychotherapist. If the course of treatment is not only under your control, but also under the control of your soulmate, you will not miss the next dose of drugs or a visit to the doctor.
- Usually, people with bipolar disorder feel the onset of a change in mood. Tell your partner about it if such a moment comes, so as not to scare him with your condition.
- It also happens that we ourselves do not notice that the mood has begun to change, but people from the outside see it. If you are told that you are becoming different, listen and try to manage the state.
- Always be honest with your lover. If you are going through a difficult moment, you are depressed, you have no desire to go anywhere, explain this to your partner, but do not invent excuses that will allow you to stay at home. Tell your soulmate that today is just such a day, and you either want to be alone with yourself, or get some kind of psychological help.
If a loved one, having learned about your bipolar disorder, waved his wings and fled, then this is not a reason to be upset! Believe me, this is not your person. The one who really wants to be there will be a reliable support and support in the most difficult moments.
How to date someone with bipolar disorder
Living or dating someone who has frequent mood swings is a very difficult task. First of all, decide for yourself whether you can withstand this nightmare! If you are ready to take a risk, then help your lover with mood swings, support him morally, help him stick to the treatment plan.
What can you do for yourself:
- Read resources about what bipolar disorder is. So you can understand what you have to face and how to help a loved one.
- Ask your partner about what he is doing to control his mood. Together, try to find better ways to solve the problem.
- Cultivate patience. In difficult days for a partner, understand that your disappointment is not caused by your beloved, but by his psychological state. Do not be offended if his mood violates joint plans.
- Sometimes spend time away from your soul mate, you need to come to your senses too. Take a walk in the park alone or with friends, give yourself a break from a difficult relationship.
- Help your partner control their mood. Tell us about how you feel during the days of exacerbation of his illness, tell him to fight his mood, not to let him get the better of him.
- Don’t let your lover relax. If for some reason he refuses to go to a session with a psychotherapist or take medication, explain that this is mandatory.
- Visit a couple of appointments with a psychotherapist yourself. The specialist will definitely help you.
If you have friends and relatives who can be supportive for both of you, then it will be just fine! According to statistics, it is the circle of close people in 90% of cases that helps a couple in which one suffers from bipolar disorder to maintain a relationship.
