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How to survive a breakup with a loved one? - LovePsychologys

How to survive a breakup with a loved one?

How to survive a breakup with a loved one? All people, starting a serious relationship, hope for a long romance with a happy ending. But it doesn’t always work out the way we want. It happens that a loved one leaves forever, leaving us with terrible thoughts and disappointment. Some people experience separation from the second half more than once. To cope with sadness and longing for a lost love, one should think positively, since any relationship brings a useful experience, and parting is the beginning of something new, interesting, and bright. Therefore, you should always hope for the best and follow some tips that will answer the question of how to survive parting with your loved one.

How to survive a breakup with a loved one?

1. Let the person go.

No need to beg the other half to stay and forget all the grievances. If a person decides to leave, then you should come to terms with his decision and let go of the past. Understand his decision, because there is no other way out. The cessation of all attempts to return a loved one and hopes for his return is a necessary condition for parting.

2. Put an end to the relationship.

This is a necessary step, thanks to which a person will soon feel much better. Of course, it can be very difficult to understand that everything is over and will not happen again. If there were numerous problems and misunderstandings in a relationship, then parting will be a salvation for both people. When a little time passes, perhaps both halves will change and meet again with new thoughts and character.

How to survive a breakup with a loved one?

3. Overcoming intrusive thoughts.

How do people cope with a breakup when pessimistic thoughts constantly come into their heads and prevent them from coming to terms with the loss? They torture them and hurt them mentally. No need to try to get rid of such thoughts and fight them. You just need to be more distracted by positive moments and think only about good moments. Finding an activity that will help you deal with your boredom is the best solution. As soon as bad thoughts leave, a person will feel better and he will stop suffering.

4. Forgive the other half and yourself.

The main problem during parting is the appearance of resentment against oneself and the departed person. Perhaps a loved one did a lot of bad things to you and often upset you with his behavior, but there were enough good things too, since the relationship lasted so long. You should remember only the good things about him and forgive his mistakes. But if a person blames himself for parting, then this does not need to be done at all. We are who we are, and we need to accept ourselves completely and completely. If a separation has occurred, then it means that it is necessary, and not, because there are some shortcomings in the character of a person.

5. Capitalize on the breakup.

Every breakup has a positive side to it. Any difficult situation is a test for a person, after which he will become stronger and strive for excellence. Also, after parting, there is complete freedom of action. You can go to a cafe at any time, take a walk with friends or just meet interesting people.

What is a woman to do?

It is believed that women are much more sensitive to parting with a loved one. It is often much easier for a girl to survive this stage. She can arrange a bachelorette party, gathering around her girlfriends. Such support is very good and necessary in such a situation. After spending only a few days on disappointments and tears, the girl can again come to a normal life. The slogans of girlfriends who claim that the ex-boyfriend did not suit her, that she can be happy again and attract a new man, will help to survive the breakup in a short time.

Of course, there are more difficult situations, especially when a girl has low self-esteem, and breaking up exacerbates the situation. Such women are very difficult to experience a breakup and decide that this was their last relationship. The reassurance of her friends may have an effect on them, but, being alone, bad thoughts again visit her head. She blames only herself for everything, attributing all the mistakes in the relationship to her mistakes, and slips into depression. Such mistakes will not lead to a good ending, so you should pull yourself together and start thinking only about positive things.

How to survive a breakup with a loved one?

What is a man to do?

Everyone experiences a breakup differently and everyone has their own special recipe. But still, there are some features when parting in men and women. So how do men deal with a breakup? It is not necessary that women suffer more than men when they experience a breakup. It’s just that a man shows his feelings in public extremely rarely. The psychology of family relationships constantly proves that a breakup for a man is much more difficult and painful than for a girl.

The seemingly self-confident guy becomes defenseless and weak after parting with the young lady. He is very worried about this, although he cannot always show his feelings. Rather, a man prefers to keep everything in himself until one day it pours out with a strong stream. The stress of a breakup can be very long-lasting and even dangerous to a young person’s emotional health. Women after parting can complain about the second half, but men do not have such an opportunity.

As you can see men only seem strong, insensitive, and masculine. In fact, they have very deep and touching feelings that can easily be hurt. It’s just that men prefer to hide them and not show them to their half in order to seem more courageous. At the beginning of a relationship, they hope for a happy ending, marriage, and the birth of children. But when those dreams are shattered, it hurts a lot. After such a final, a man is afraid to trust a new chosen one.

A man can look quite happy after a breakup. He constantly hangs out with friends, flirts with girls, and leads an active and fun life. But this does not always fully reflect his true feelings. In a similar way, he tries to overcome longing and bitterness from parting with his beloved. Away from outsiders, the guy secretly hopes for a restoration of relations and is constantly reviewing joint photos. Therefore, you should not blame a man for his too calm behavior, because inside he still worries, and sometimes more than a girl.

Men and women experience breakups differently. But still, for each person, such an outcome does not bring joy. All people secretly dream of meeting the only person who will go with him all the way. But hopes are not always crowned with a successful conclusion. It doesn’t matter who caused the breakup, and who was more to blame for it. The most important thing in such a situation is positive thinking and the support of friends. It is thanks to this that you can quickly survive the breakup and become a happy person again.

How to survive a breakup with a loved one?

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