How to survive a temporary separation from your beloved man for a month, six months or a year? Separation is a bad word. The meaning of this word in explanatory dictionaries is interpreted as: to live far away from someone who is close. Separation has to be experienced by every person in his life. It can be short-term or long-term in time, but, unequivocally, it leaves heaviness and anxiety in the heart and soul.
The reasons that lead to the need to be away from those who are dear to you at a distance may be different, but the fact itself: not being able to have direct contact with a loved one can seriously affect your psycho-emotional state. Therefore, do not underestimate any situation related to separation.
Biochemistry of separation
What is the nature of the biochemistry of separation? Do you want to see it before my eyes or a blister? To understand this, it is necessary to remember that there are many significant substances in our body, the lack or excess of which is directly related to your mood, the ability to enjoy life, enjoy activities or creativity.
In the case of separation, remember the hormones. Hormones are substances that are produced inside your body and transmit information from body to body. They are responsible for the quality of your sleep, pleasure from food, activities.
Hormones, like no other, are connected to your emotional background. The production of any kind of hormones occurs in response to external or internal stimuli. Communication with a close, beloved person serves as such an external stimulus: it can be a normal process of communication or closeness. In this case, in organisms to produce the blood of the hormones: dophamine and serum.
If the process of close relationships is stable, then the amount of these substances in your body is at a certain, habitual level, and any change in the process of communication causes, accordingly, a lack of these hormones. In this case, your mood worsens, there is a feeling of anxiety, loneliness and anxiety.
How to survive separation? Relations at a distance.
If we consider the case of separation from a loved one who is your sexual partner, then another type of hormone should be mentioned: oxytocin. Oxytocin is responsible for your sense of stability and confidence in your partner. This hormone is fully released during sexual contact. Violation of the level of this substance can lead to an increase in stress levels, an unstable emotional state, and even manifestations of aggression towards a partner.
The main thing is peace
It is very important to be able to stabilize your psycho-emotional state during the period of separation. To do this, you need to realize that:
- forced separation is temporary, and is not something fatal. Time will pass and everything will return to normal;
- You cannot influence the circumstances that caused the separation. Therefore, you should not dramatize the situation and swing the pendulum of negative emotions.
The most correct decision is to accept what is happening calmly, with a clear understanding of what is happening, without showing irritation, anger and panic.
The strategy of your behavior during separation from loved ones is simple, but it will still require the application of imine names.
The first point of this strategy is to maintain a regular mode of communication. You can maintain contact in any available format: phone calls, online chats, video contacts in instant messengers, where you can not only hear, but see each other.
The exchange of information about the results of the past day can take place in a friendly warm conversation, which can be supplemented with photos, videos or funny publications that have attracted attention. This can be that necessary outlet that will allow you to relieve accumulated stress or an opportunity to get the necessary support in a difficult situation.
The power of words
In the everyday, habitual mode of life, We cease to attach importance to pleasant, affectionate words in communication with loved ones. In the case when we are separated by a distance, it is precisely such words that can become a partial compensation for the possibility of a cat entering. Don’t be stingy with nice words and compliments. On the other hand, it is one of the following: on the other hand, it is vertical and private.
Let yourself dream
Your thoughts are capable of creating real sensations and programming future events. During joint conversations, allow yourself to create images of your future joint travels and walks. Let yourself dream. This removes tension, strengthens the consciousness that the separation has its own time and will end soon.
Do not allow yourself to dwell on your inner emotional experiences: this creates unnecessary tension and makes the situation worse. Take advantage of the time you have learned from socializing to do something pleasant: sports, hobbies, general, port
This will fill your day and your thoughts with useful emotions, feelings, and will also be a nice bonus when you meet, when you can show off your achievements to a loved one.
The ability to engage in self-development is a very important skill for an adult. In this sense, separation can be the best incentive to develop this skill. It should be remembered that in any relationship, the level of self-sufficiency of the partner is very important.
Allow your personal space zone to expand, and respect the personal space of a loved one. After all, no one likes it when relationships turn into heavy burdensome obligations.
Let the loneliness not belong
Separation is not only a difficult circumstance for living, but an opportunity to bring something into your life. It is an opportunity to look at yourself, a loved one or a partner from the outside. An opportunity to test the strength of your relationship. The main thing during parting is to be able to direct your life energy in the right, creative direction. And may your forced loneliness never be too long!