The Best Ways to Forget Cheating and Avoid Worrying. Love is a wonderful feeling that makes the world change for the better. Many are ready to wait all their lives to find a suitable soul mate. The difficulty lies in the fact that it is never possible to guess whether the right person is nearby. Perhaps it is really destined for you. Or tomorrow he will turn his back and go to the left. Many cannot find the answer to a simple question: how to forget betrayal? How to stop humiliating yourself with memories and experiences about what happened in the past before the terrible day? How to become a self-confident person again, not dependent on circumstances?
All these questions torment many minds of our time. Especially those who nevertheless experienced such an unpleasant episode of their lives as treason. A loved one betrayed trust, went to look for entertainment on the side and did not even think about your feelings. Let’s look at the main difficulties of this period and what are the ways to forget about the past and start living a full life again.
Clear action analysis
Many are sure that the most important thing when cheating is to find as many reasons as possible to hate the one who betrayed. But in fact, such a psychological technique will only aggravate the situation, because the worse the picture in front of your eyes, the more often you will start to think – how did this person end up nearby? The most important thing here is not to overdo it with emotions. You are hurt, you are offended, but all these are temporary difficulties. Over time, this storm in the soul will subside, and you will be able to soberly face your fear.
First of all, decide for yourself whether you will forgive your partner. Cheating is not a guarantee for parting. And there can be many reasons for that. After all, your soul mate could have been used while he/she was unconscious. Or everything that happened is some kind of spontaneous mistake that the culprit regrets. Physical proximity doesn’t matter as much anymore. The most important thing is your feelings. If you are really made for each other, then you can always find a way to reconcile. Even if it hurts a lot inside.
The second step is to decide on the next steps. If you break up, then devote all your attention to this process. Treat the breakup as an unpleasant but necessary affair. Plan your free time, taking into account the absence of a partner, take your things, keys and, in general, everything that belongs to you. If you decide to forgive, then think about the list of conditions that the traitor will have to fulfill in order to restore your trust. The most important thing is not to go into emotional jungle. The more often you repeat in your head “treason, treason, how terrible it is,” the more you want to feel sorry for yourself. And pity is not a feeling that you want to experience in everyday life.
Candor to candor
Whatever plans you make for the future, you need a conversation. And not just with anyone, but with the one who is the cause of your suffering.
Even if you have not yet recovered morally from his act, you need to understand everything that happened. Sincerity is exactly what is needed in such moments. Do not try to start your dialogue with an accusation and launch an offensive – in this case, you will not receive any answers to your questions. It is worth seeing the difference between how you perceive a person and how he really is. Even if it seems to you that you know your soulmate thoroughly, cheating says otherwise. Therefore, give a chance to speak not only to yourself, but also to your partner. Perhaps this will shed light on many obscure points.
Don’t give ultimatums in conversation. If you do not know how to forget betrayal, then it is best to start your phrases not with denial, but with affirmation. Do not try to interpret the actions of your chosen one / chosen one through the prism of your own perception. You cannot know exactly what thoughts your interlocutor may have. It is best to talk about what you are 100% sure of: about your experiences, about how unpleasant you are and how you want to understand the reason for the betrayal. In most cases, all problems are solved with little bloodshed, and as a result, the couple remains together.
Another nuance that should not be forgotten is self-control. Do not start yelling, crying, waving your arms and throwing yourself at your partner. If you feel that a tantrum is on the way, then try to abstract. You’ve lived before, not knowing about the betrayal. And at the same time, nothing terrible happened, the world did not turn upside down, and lightning did not strike from heaven. Nothing will change from your cries, especially for the better.
Demonstrate your composure, and then it will immediately become obvious how serious you are.
If love has gone
Sad as it may seem, but situations when couples broke up after infidelity are not so uncommon. This is not surprising, because in the modern world it is very difficult to find a person who would not only be monogamous. But at the same time, it met the internal selection criteria. Men need an economic, beautiful, faithful and insatiable companion in bed, and women need a devoted, caring, attractive, strong and responsible man. But in reality, it is difficult to meet a soul mate that fully met all the points. Therefore, people are often “led” to the picture, which is why in the end they often face betrayal and betrayal.
It is difficult to survive the infidelity of someone who recently swore eternal love. But probably. It is worth noting that without additional help or personal effort, no one has yet died from such experiences. All that is needed in this case is to stop making yourself an unfortunate victim who certainly needs consolation. In life, there really are more terrible incidents that can become causes for depression. Cheating is just another excuse to dust yourself off, pull yourself together, and open yourself up to a new relationship. You don’t deserve to “bury” yourself in your own sadness.
The first thing you need to do is forget about nostalgia. If you broke up, it’s stupid to regret it. The decision was made by you and without outside help (this is a prerequisite).
Constant nostalgia and thoughts about how good and wonderful you were together will only confuse you and lead you to think that you made a mistake. Sometimes breaking up is really the only way out. Not all actions of a partner can be forgiven, no matter how much you want to. Stop going to his / her social media page, viewing joint photos and sorting through gifts. All this will not help, but only move away from the goal. Many do not understand how to forget betrayal, but the reason for this lies in the inability to let go of the past. It must be left behind and you must be completely free.
Second, find yourself a new job. Most often, depression against the background of betrayal begins due to an overabundance of free time. You used to walk together in the park, go to the cinema and cafes, and now you are sitting at home surrounded by handkerchiefs and old photographs together. Everyone experiences this moment differently, but the period of self-flagellation should not last more than one evening. Otherwise, you will slide into the abyss of melancholy, apathy and despondency. Give yourself one evening to shed a tear, get drunk, burn photos, delete contacts, or go to a bar with friends and talk. Let this be your catharsis. Relieving in the future from constant suffering.
A new lesson is the best way to painlessly get away from the topic of betrayal. When a person is passionate about something, he completely forgets about his experiences.
Switching attention is useful in any shock situations. Of course, if you do not internally accept the sad fact and do not come to terms with it, this does not give such a strong effect. But if you are sure that your future together is impossible, that the betrayal was too harsh and does not deserve forgiveness, then allow yourself to waste your interest on something else. Listening to sad music, eating in front of the TV, or staying in bed is not a hobby. It can be called a bad habit, but not a hobby. To forget betrayal, something more fundamental is needed.
Discover a new sport, start going to some courses, seriously study a foreign language / dance / martial arts. It does not matter what your inquisitive eye falls on. It is much more important that it goes beyond your usual life. If you have never skydived, now is the time. Nothing wipes out all the bad thoughts from the head like an extraordinary and crazy act. Psychologists have long confirmed the fact that adrenaline is a good painkiller for the soul. When you do not have time to once again feel sorry for yourself, you will quickly forget about what happened to you so terrible on the personal front.
Another way is to try to immediately plunge into a new relationship. Nobody talks about serious romances, you can just make a pleasant acquaintance, go on a couple of dates, unwind and believe in yourself again. This is true if the previous relationship did not last very long. Falling in love is a real drug, the loss of which, many people begin to go crazy.
A little dope in the form of flirting with other people you like, a couple of compliments received or attention shown by members of the opposite sex – and you no longer care where the traitor is. The most important thing is that you are not near him/her.
The next option, which is most often used by girls, is to take a closer look at yourself. Changing your image, buying a couple of nice gifts for your loved one, updating your wardrobe, going to a spa and other joys of life will be the best cure for uninvited sadness. In addition, this option, contrary to popular belief, is suitable not only for the fair sex, but also for guys. According to experts, changing one’s own appearance automatically “resets” a person’s attitude towards himself. It is as if he leaves everything bad with its former appearance, opening towards only good experience. And there really is a grain of truth in this, because even just looking at yourself in the mirror, you can begin to remember the past days that you can’t return.
Living with a cheater is below average pleasure. It does not matter who suffered from such a betrayal. Both men and women experience such moments equally hard, so it’s silly to talk about a stronger sex. In order for life to sparkle with new colors, a lot of effort and time is required. It is time that can become that saving anchor that erases the bitter moments of parting.
Even if you do not know how to forget betrayal, then first of all try to distract yourself from unpleasant thoughts. This can be done with the help of new experiences that can replace the old ones. Shock therapy is also a great solution. A little extreme – and for you there are no more problems that you could not solve personally. Shopping, rebooting your appearance, communicating with loved ones – all this makes you stop thinking about treason. Of course, people have different susceptibility, but there is a proven way to “not be loaded” – just erase the traitor from your head!
Every moment of life is not only a pleasant memory that will warm your soul on lonely evenings. There are also situations that you want to quickly forget about. However, it is tedious to learn to see not only the bad, but also the good in everything that happens to you. Let the meeting with the traitor be a valuable experience for you, which will allow you to take a closer look at your surroundings and not blindly trust everyone you meet. After all, even experiencing tender feelings, you are not immune from sudden betrayal. And the better you are prepared for this, the easier it is to survive any blows of fate.
The Best Ways to Forget Cheating and Avoid Worrying.