How to stop loving someone who doesn’t care about you? Falling in love is pretty easy. Most of the time you don’t even realize it – it just happens. When feelings are already there, getting rid of them is not so easy. For example, in the event of a breakup…
No, it’s usually not that quick or easy. Falling in love overnight is possible, but falling out of love, unfortunately, is not. However, there are a few things about r condition that will help you unt
How to turn off feelings and stop loving?
- Accept them as a fact, no need to deny the obvious.
Everyone who is familiar with the phases of parting knows the phenomenon: at first, everything is denied, because you don’t want to see the end. Unfortunately, this does not help speed up the process of experiencing feelings. If you’re going through a breakup, try to face reality as early as possible.
- Allow yourself to feel and tolerate feelings
The next step – allowing and tolerating negative feelings – can be quite painful. However, in the long run, it is indispensable – it heals!
Because only those who live with feelings can digest what happened. Be sad when you feel like it. Crying is part of this for most people. After all, your own life changes completely when this constant suddenly disappears.
Are you interested in one of the most popular films? Then do it, because only when you really allow and release feelings, you will see w w
- Go ahead, don’t get stuck in one place
One thing comes first when it comes to falling in love: the famous closing line. Feelings may still be there, but the separation is cognitive. In the future, the partner will go his own way. No, and so are you.
However, strong feelings do not dissolve in the air. If you are in the room and you are aware of the subject, it is not possible to do so. Letting go is a process that takes time. With some specific advice, this will be a little easier to bear. Required:
- impose a ban on contacts,
- avoid anything that reminds you of him,
- make a list of his shortcomings,
- Activation and organization as long as this is the case.
No “stay friends” yet
This setting is not forever, but as long as there are feelings, you better protect yourself from communicating with your beloved man.
- Block his contact everywhere
Theoretical params are the same as those that are in the background. And it’s wonderful when both calmly agreed to parting. And love has long passed without the pain of separation. After a less pleasant end to a relationship, friendship is not a good idea. Even the bad one!
If you are preparing to consciously fall out of love and start over, take a radical break. Uh, this means in all clarity: no phone calls and meetings, no souvenirs of all the gins.
This is how you gradually find your way into everyday life that has nothing to do with your ex.
- Remember his negative qualities, but rather write down
In fact, the former listened to terrible music. In fact, the ex always oversalted food and ruined the best dishes with too much pepper. Actually… who are you in love with anyway? Is he that good?
In a relationship, a person forgets about annoying habits because of love. But if you don’t like them, remember them immediately!
This list can help counteract ex-partner idealization; one sees the other more realistically, or perhaps even more negatively. This feeling fades faster. Looking back from this position, a pedantic whiner who constantly watches TV seems much less attractive than a fun guy who made you laugh and was a great cook.
- Relax by any means
For the first time after a breakup, it’s perfectly okay to walk away and give yourself some rest. How long it takes is quite individual. Two or three days is often not enough, but the phase should not last for months either.
Therefore, at a certain moment it is important to pull yourself together and rush back into life. It may take some effort at first, but it’s worth it. Distractions with friends, good food, sports, movies, etc. work wonders. You suddenly rediscover how wonderful life can be!
- Keep your eyes and heart open
After a breakup, you may not be immediately ready for a new relationship. And that’s okay! However, a little attention through interesting new acquaintances is good for the soul. And it builds self-confidence too. Happiness counter hormones that secrete a time of pleasant, non-overwhelming flirting, make it possible, why Guaranteed!
Just make sure that falling in love with the former does not intersect with feelings for a new acquaintance. Honesty plays a key role here: if you are still in the process of falling out of love, a new serious relationship may not be a good idea.
- EMOTIONAL chaos
Parting with the movie was a lengthy process, and that’s okay –
But loving passionately and making room for the same feelings are two different things: if you still cling unconditionally to the other and express your feelings as if you were still a couple, you are detrimental to your well-being. Being unloved and feeling love that doesn’t go anywhere is actually very bad for self-esteem.
These “hot” feelings are contrasted with “cold” feelings. They are there, but they are no longer lived passionately. Intense emotions that were once filled with meaning in a relationship and are now slowly fading away.
For a while, you can love “cold.” It will help you accept the past and move on. It is only important that these feelings do not become “hot” anymore. Potato instead of concave!
A few more work tips
You can make sure that your daily life doesn’t remind you of your ex unnecessarily. If that’s the case, it’s not:
- (Temporarily) remove all photographs, holiday souvenirs, etc. from the apartment.
- Delete it on social networks! If necessary, delete and block email addresses and numbers.
- Change your routine affairs if they are connected with the former. No joint fitness studio and favorite coffee shop. Avoid chance encounters while your emotions are still so strong.
- Make your days full. Preferably with events that, for various reasons, have been postponed until later. Practically new, this is the title: the only words with the words, the probable projects in the capital title. The main thing is to keep you busy.
- Learn something new. It occupies your head and heart and distracts you from negative feelings.
The less connection between your past relationships and your current daily life, the better.
It takes time for the feelings to subside. This means not only erasing the other person from your heart and life, but also consciously closing the past. A grateful attitude to the wonderful moments of past relationships is good, but forgiveness of all your mistakes is still.
In the future, broken relationships in general will become as much a part of the biography as school years or the first job. Remember: feelings must disappear, but memories, of course, can remain. You definitely don’t have to fight this.